Leadership Qualities We Can Lean From Sports
One thing that is common in all successful sports team is having strong leaders. Leaders contribute to a team and can influence their...
The Importance of Sleep for Sports Performance
Eating right, training hard and staying focused is not enough to reach the apex of your athletic performance. Sleep is one of the most...
The Importance of Footwork in Sports Performance
Nearly all sports are feats of hand-eye coordination, endurance, strength, technique, or a combination of various physical skills....
Squats are Over-Rated for Athletes
When it comes to training athletes the most overrated exercise is the barbell back squat. It still boggles my mind how much the...
Olympic Lifting is not the best way to improve Sprint Speed or Jump Height
PreGame Fitness is about speed, power and sports specific strength. We will continue to get superior results because we don't waste time...
Why You Need a Personal Trainer or Private Coach
Competitiveness Sports are now becoming more competitive than ever. With today's competitiveness, to even think about playing college...
A Common Mistake Athletes Make When Sprinting That No One Talks About.
This video shows how athletes have inconsistent ground strikes when running. It address some causes of why, and solutions to the problem.
TOP 3 LOWER BODY PLYOMETRICS FOR BEGINNERS
Plyometrics are a great way to build speed, power, and strength. Unlike traditional strength exercises which involve slow movements,...
DRILLS TO IMPROVE FOOTWORK
A Player having good footwork on the field can make the difference between a win or loss in competition. Proper footwork is the...
